WEAR OS TRACK SLEEP HOW TO

Two mats can be used in the same bed to track the sleep of two people. The mat can be powered by most standard USB chargers. It makes a whirring noise if it needs to reinflate after adjustment. The mat turns off its wifi connection when youвЂ™re in bed. ItвЂ™s worth noting that some wrist-borne fitness trackers with blood oxygen sensors can also track sleep apnoea events by measuring the dip in oxygen in your blood associated with them.

WEAR OS TRACK SLEEP HOW TO

But if the tracker detects enough sleep apnoea events it will recommend a couple of tests to estimate your risk, give you guidance on the symptoms, advice on how to improve things and lets you share a report with your doctor should medical help be needed. You can view your data over the last day, quarter or year, to keep an eye on it. I also donвЂ™t snore very often, but when I have the tracker has picked it up reliably.

My highest over the last couple of months has been 11 events an hour, which was rated as normal to mild, but most nights are symptomless. The data is then presented to you on a sliding scale of normal to mild, moderate and severe. Many may be completely oblivious this is happening too.Д®ach night the Sleep Analyzer watches for signs of sleep apnoea, recording events as well as snoring, which can be a precursor. The result is a disturbed sleep where youвЂ™re often jolted at least partially awake to breathe again.ДЇor many this may happen occasionally in the night, but for some it can happen as much as 20 times an hour, which does your sleep no good at all. Sleep apnoea is a condition where breathing becomes more difficult when youвЂ™re asleep due to the relaxation of the muscles in your throat, which can lead to you to stop breathing. The Sleep AnalyzerвЂ™s killer feature, which few other devices can offer, is tracking of sleep apnoea, something Withings recently got regulatory approval in the EU to implement. The app gives you an overview of snoring and sleep apnoea events from the last night and over the last quarter. What it doesnвЂ™t do is provide much in the way of guidance on how to improve your sleep beyond the most obvious things, such as maintaining regular hours, keeping noises to a minimum in the bedroom and the temperature low. The Health Mate app presents the data in a way that makes it fairly easy to follow what happened overnight, and gives an average of sleep scores and sleep time over the last week or month.

Those are the basics of most sleep trackers and the Withings matches the data from various other wrist-borne sleep trackers including Garmin and Samsung watches pretty well. They can be expanded for more information, too, such as a range of what was good and bad, comparisons with previous nights and some simple advice. But you also get data broken down into sections including duration, depth, regularity, the number of times your sleep has been interrupted, the time it took you to go to sleep and the time it took you to get up after waking.Д®ach section has a traffic light system: green dot for good, orange for average and red if itвЂ™s been a bad night. You get a colour-coded graph showing your periods of being awake, in light, deep and REM (when you dream) sleep over time, an overall sleep score each night out of 100 and a rating in words, such as вЂњrestful nightвЂќ. Your data is securely synced and stored in your Withings account, but can be synced from there with other apps and combined with fitness data such as steps from Google Fit and Apple Health, among others. The Health Mate app gives you a good overview of your sleep data.

Wear os track sleep